There are only two most common causes of gout:a) hereditary, b) addiction to alcohol, excessive consumption of meat.With gout, metabolism is severely disrupted, and this causes the deposition of urates (uric acid salts) in cartilage, joints, and tissues. Most often, such salts are deposited on the big toe, and severe pain attacks occur. The peculiarity of the disease is that it is accompanied not only by seizures, but also by joint deformity.The gout diet is designed to reduce uric acid and urates in the body. Foods that are rich in purines provoke further development of the disease. With gout, the diet should include foods that contain a minimum amount of purines, for example: carrots, fruits, nuts, lettuce, cheese, eggs, cereals, potatoes. A diet based on foods high in purines is contraindicated for people with gout.It is harmful to eat mushrooms, lentils, fish, kidneys, liver, beans, broths, meat. These foods should be completely excluded from your diet. And if this is not possible, then try to keep their use to a minimum. Avoid foods that are pathogens of the nervous system in your diet: pickled snacks, peppery and salty. If you want meat, it is better to boil it, then half of the purines will go into the broth. Prohibited foods can be introduced into your diet no more than 6 times a month.Drinking plenty of water removes uric acid well from the body. The best drink is pure water, but alcohol is gout's best friend, so you should forget about it. During the day, you can drink berry juices, milk, and mineral water. Before going to bed, milk or weak tea. Coffee and strong tea, on the contrary, will only increase the pain.If excess fluids during a diet are useful, then excess salts are extremely harmful. It can cause urates to settle in the tissues. To do this, it is better not to salt the food. If gout is combined with a lot of weight, then it is necessary to spend fasting days. And also reduce the consumption of fats, cereals and carbohydrates in their pure form. It is best to follow a vegetarian diet. In countries where people eat mostly plant-based foods, gout is not even known.With the help of one diet, you cannot cope with gout. To recover, it is necessary to do physical exercises. In a mobile body, salts are not deposited as much as in a sedentary one. Complete starvation with gout is prohibited. It is not recommended to stand on your feet for a long time, carry heavy objects, or overcome heavy climbs. Every weekend, 1xbet promo code for registration provides 10% cashback on sports bets. Minimum odds 1.50. Max cashback $100 per day. Applies to pre-match and live bets. No wagering on returned funds. Combines with accumulator bonuses. Special enhanced odds on featured weekend matches. Make your weekend sports betting more rewarding with this regular offer from 1xBet.