The two types of recovery houses assessed in this study showed different strengths and weaknesses and served different types of individuals. Communities and addiction treatment systems should therefore carefully assess the types of recovery housing that might be most helpful to their communities. Aside reasons to go sober from the obvious health benefits of abstaining from alcohol, taking a break from drinking can help you save money. One survey of over 1,000 participants found that on average, some people spend $300 per month on alcohol. The concept of “Dry January,” when people pledge to abstain from drinking for the month of January, following the holidays and any excessive celebrating, may be the first time the idea had a name.
You’re not living in content guilt and shame
Becoming sober allows the body to heal, leading to enhanced energy, better sleep, healthier weight and improved immune function. Long-term health benefits of maintaining sobriety include reduced risks of liver Sober living house disease, cardiovascular complications, respiratory problems and mental health issues like anxiety and depression. The impacts of substance abuse on your mental and emotional health can be severe and debilitating. If you suffer from depression, anxiety or other mental health issues, drugs and alcohol will significantly worsen your condition.
Reasons to Stay Sober: Your Ultimate Guide
Transitioning to a sober lifestyle can save you from this trap, allowing you to reset your circadian system for a good night’s rest. Alcoholism strips people of their ability to be trusted, seeing as they will go to any lengths to continue supporting their habit. You’ll find that when you get sober people actually start putting faith in you once again… which feels truly incredible.
What NOT to Say to Someone in Recovery
This resilience can serve you well in all aspects of your life, fostering personal growth and a stronger sense of self. Overcoming alcohol addiction can help you break free from the cycle of low self-esteem. While alcohol might provide a temporary boost in confidence, it can ultimately lead to lower self-esteem and feelings of shame. Here are 10 reasons to remind yourself why it’s worth every bit of you to stay clean and sober. Another way sobriety enhances your life is by giving you more time and energy to pursue hobbies and passions that bring you joy.
- The fact that residents in SLHs make improvement over time does not necessarily mean that SLHs will find acceptance in the community.
- For example, the National Bureau of Economic Research has shown that people who invest more in their education also make more money.
- It might sound counter-intuitive, but drinking or using drugs really isn’t that much fun.
- Drug use can lead to decreased inhibition and increased unprotected sexual activity, which, in turn, increases the risk of sexually transmitted infections (STIs).
- Our Resource Specialist can help you find expert mental health resources to recover in your community.
- Becoming sober allows the body to heal, leading to enhanced energy, better sleep, healthier weight and improved immune function.
- Staying sober empowers people to take on new responsibilities, learn new skills and strive for promotions or career changes they may have once thought were out of reach.
- The same method is applied to obtain the drug status of the network member; the amount of contact is multiplied by the pattern of drug use and averaged across network members.
- Family members are deeply impacted and often traumatized by a loved one’s substance use disorder.
- You’ve now got the freedom to hop in the car without a second thought.
- Alcoholism and substance abuse stifles the beautiful person that you truly are.
This will create a greater sense of peace and help you move forward in life more confidently. It’s common to use substances as a way to cope with stress and mental health issues. If you’re struggling with the idea of relapse, it’s probably a sign that it’s https://ecosoberhouse.com/ time to reach out for help. Call a friend or family member to talk through what you’re going through, or reach out to your doctor or therapist.
Client Focuses +
Plus, having the energy to get things done or just chill and enjoy the morning quiet. Mornings just become a whole lot better without the fog of last night’s drinks hanging over you. If you’re interested in receiving support, you can schedule a free 15-min consultation here. Trust is built through repeated patterns of committed action over time.
Generally speaking, someone who is sober curious is reconsidering their relationship with alcohol—taking a look at why, when, and how often they drink. Drinking alcohol in any amounts—yes, even in moderation—can negatively impact your health. Yet there’s a strong social aspect to drinking that’s hard to ignore, especially among younger people.
This boost in productivity isn’t just about accomplishing more tasks, it’s about engaging more with what you want and have to do. You can start to discover a newfound capacity to pursue goals and enjoy a more active and fulfilling lifestyle. As the effects of alcohol fade, many people notice clearer skin, healthier hair, and stronger nails. These are all visible signs of the body’s recovery from alcohol’s dehydrating effects and nutritional neglect.
Addiction can lead to behaviors that individuals may later regret or feel ashamed of, contributing to feelings of embarrassment. Even those who use drugs and alcohol on an extensive level will find themselves battling embarrassment on a routine basis. From falling down stairs to explaining why you stole money from a friend, all of those awkward, painful moments are wiped away once you get sober. You no longer need to feel overwhelmed with what you did or did not do.
Whether you’re an addict or you are simply looking to improve your health, here are 14 reasons sobriety makes your life healthier, more fulfilling, and more fun. Drug-seeking or drinking habits can have a damaging impact on personal relationships, causing conflicts, trust issues, emotional disconnection, and financial stress. Your family members may find it difficult to rely on you and may feel that they can no longer trust you.